Bran Flax Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.44 Kcal (1241 kJ)
Calories from fat	112.85 Kcal
		% Daily Value*
Total Fat	12.54g	19%
Cholesterol	22.07mg	7%
Sodium	360.7mg	15%
Potassium	400.35mg	9%
Total Carbs	43.23g	14%
Sugars	18.45g	74%
Dietary Fiber	6.67g	27%
Protein	7.21g	14%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	243.65 Kcal (1020 kJ)
Calories from fat	92.75 Kcal
		% Daily Value*
Total Fat	10.31g	19%
Cholesterol	18.14mg	7%
Sodium	296.47mg	15%
Potassium	329.05mg	9%
Total Carbs	35.53g	14%
Sugars	15.17g	74%
Dietary Fiber	5.48g	27%
Protein	5.93g	14%
Vitamin C	2.3mg	5%
Vitamin A	0.1mg	6%
Iron	1mg	7%
Calcium	89.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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