Bran Flax Muffins Recipe

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Ingredients:

Serving

1 1/2 cups flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 1/2 cups shredded carrots
2 peeled and shredded apples
1/2 cup raisins (optional)
1 cup chopped nuts
3/4 cup milk
2 beaten eggs
1 tsp vanilla

Directions:

Preheat oven to 350°F.
Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in carrots, apples, raisins and nuts.
Combine milk, beaten eggs and vanilla.
Pour liquid ingredients into dry ingredients.
Stir until ingredients are moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full.
Bake for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.13 Kcal (1445 kJ)
Calories from fat	138.38 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	22.07mg	7%
Sodium	612.35mg	26%
Potassium	304.27mg	6%
Total Carbs	48.16g	16%
Sugars	18.36g	73%
Dietary Fiber	8.66g	35%
Protein	7.64g	15%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	273.23 Kcal (1144 kJ)
Calories from fat	109.55 Kcal
		% Daily Value*
Total Fat	12.17g	24%
Cholesterol	17.47mg	7%
Sodium	484.79mg	26%
Potassium	240.89mg	6%
Total Carbs	38.13g	16%
Sugars	14.53g	73%
Dietary Fiber	6.86g	35%
Protein	6.05g	15%
Vitamin C	1.9mg	4%
Vitamin A	0.1mg	4%
Iron	2.7mg	19%
Calcium	111.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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