Bran Flax Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
2 tsp cinnamon
1 1/2 cups carrots (shredded )
2 apples (shredded )
3/4 cup milk
2 eggs (beaten )
1 tsp vanilla

Directions:

Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in carrots, apples, raisins and nuts (if desired).
Combine milk, beaten eggs and vanilla.
Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.89 Kcal (1720 kJ)
Calories from fat	105.46 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	41.38mg	14%
Sodium	519.89mg	22%
Potassium	354.76mg	8%
Total Carbs	69.92g	23%
Sugars	33.74g	135%
Dietary Fiber	12.44g	50%
Protein	10.44g	21%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	8%
Iron	3.5mg	19%
Calcium	179.4mg	18%

Amount Per 100 g
Calories	217.72 Kcal (912 kJ)
Calories from fat	55.88 Kcal
		% Daily Value*
Total Fat	6.21g	18%
Cholesterol	21.93mg	14%
Sodium	275.47mg	22%
Potassium	187.98mg	8%
Total Carbs	37.05g	23%
Sugars	17.88g	135%
Dietary Fiber	6.59g	50%
Protein	5.53g	21%
Vitamin C	2mg	6%
Vitamin A	0.1mg	8%
Iron	1.8mg	19%
Calcium	95.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
11

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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