New England Bean Dip Recipe

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Ingredients:

Serving

2 cups canned red kidney beans, drained
1/2 cup sweet relish
1/2 cup mayonnaise (hellmann's is my favorite)
1 small onion, finely chopped
1/2 tsp worcestershire sauce
1 tsp white horseradish
1/4 tsp garlic powder
1/4 tsp dry mustard
1/8 tsp salt
1/8 tsp ground black pepper

Directions:

Rinse the beans and set aside to drain.
In a medium-sized bowl, stir together the relish, mayonnaise, onion, dry mustard, horseradish, Worcestershire sauce, garlic powder, salt and pepper.
Carefully stir in the beans until coated with the mixture. Refrigerate until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.13 Kcal (1068 kJ)
Calories from fat	131.02 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	7.7mg	3%
Sodium	525.61mg	22%
Potassium	252.59mg	5%
Total Carbs	25.26g	8%
Sugars	10.03g	40%
Dietary Fiber	5.22g	21%
Protein	6.65g	13%
Vitamin C	1.3mg	2%
Iron	1.8mg	10%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	194.6 Kcal (815 kJ)
Calories from fat	99.94 Kcal
		% Daily Value*
Total Fat	11.1g	22%
Cholesterol	5.87mg	3%
Sodium	400.9mg	22%
Potassium	192.66mg	5%
Total Carbs	19.27g	8%
Sugars	7.65g	40%
Dietary Fiber	3.99g	21%
Protein	5.07g	13%
Vitamin C	1mg	2%
Iron	1.4mg	10%
Calcium	39mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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