Directions:
- Combine the first eight ingredients; rub over both sides of pork chops. Cook in batches on an indoor grill coated with cooking spray for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let meat stand for 5 minutes before serving.
- In a microwave-safe bowl, heat jelly until warmed; brush over pork chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.45 Kcal (425 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 9% | |
| Sodium | 620.88mg | 26% | |
| Potassium | 220.04mg | 5% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 22.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 2% | |
|---|---|---|---|
| Cholesterol | 46.36mg | 9% | |
| Sodium | 1025.55mg | 26% | |
| Potassium | 363.45mg | 5% | |
| Total Carbs | 19.38g | 4% | |
| Sugars | 13.03g | 32% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 16.2g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 6% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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