Quick Apple-Glazed Pork Chops Recipe

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Ingredients:

Serving

2 tbsp brown sugar
2 tsp paprika
1 tsp salt
1 tsp onion powder
1 tsp garlic powder
1 tsp ground mustard
1 tsp dried thyme
1/2 tsp pepper
4 boneless pork loin chops (1 inch thick and 6 oz each)
2 tbsp apple jelly

Directions:

Combine the first eight ingredients; rub over both sides of pork chops. Cook in batches on an indoor grill coated with cooking spray for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let meat stand for 5 minutes before serving.
In a microwave-safe bowl, heat jelly until warmed; brush over pork chops. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.45 Kcal (425 kJ)
Calories from fat	13.64 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	28.07mg	9%
Sodium	620.88mg	26%
Potassium	220.04mg	5%
Total Carbs	11.73g	4%
Sugars	7.89g	32%
Dietary Fiber	0.76g	3%
Protein	9.81g	20%
Vitamin C	0.3mg	1%
Iron	1.1mg	6%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	167.58 Kcal (702 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	2%
Cholesterol	46.36mg	9%
Sodium	1025.55mg	26%
Potassium	363.45mg	5%
Total Carbs	19.38g	4%
Sugars	13.03g	32%
Dietary Fiber	1.26g	3%
Protein	16.2g	20%
Vitamin C	0.5mg	1%
Iron	1.9mg	6%
Calcium	31mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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