Directions:
- Boil chicken breast, 1/2 of the onion sliced, and chiles until chicken is cooked through.
- Shred the chicken into bite size or smaller pieces.
- Fry in a skillet the other half of the onion, diced, the garlic, and the parsley leaves for 2-3 minutes, or until onions are soft.
- (I also like to add the boiled chile here to add a little kick.)
- Serve as meat for empanadas, taquitos, burritos, atop a taco salad, or use your imagination!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.63 Kcal (1543 kJ) | ||
| Calories from fat | 222.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 38% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 611.55mg | 25% | |
| Potassium | 294.52mg | 6% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.53 Kcal (1036 kJ) | ||
| Calories from fat | 149.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 38% | |
|---|---|---|---|
| Cholesterol | 31.21mg | 15% | |
| Sodium | 410.64mg | 25% | |
| Potassium | 197.76mg | 6% | |
| Total Carbs | 13.37g | 7% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 11.71g | 35% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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