Directions:
- Preheat oven to 350°F Coat 12 muffin tin with low fat cooking spray or line with paper baking cups.
- Warm 2 Tbsp of oil in skillet over medium heat. Add bell pepper and cook ,stirring, about 5 minutes, until tender. Add green onions and cook, stirring for 1 minute, or until softened. Remove from heat and place into small bowl. Let cool 5 minutes.
- In a large bowl, stir together cornmeal, flour, baking powder, salt, baking soda and black pepper.
- In a medium bowl, whisk together yogurt, egg, egg whites, sugar, chopped green chili's and the 1/4 cup of oil. Fold in bell pepper mixture and corn. Fold into dry ingrediants until just moistened.
- Divide batter evenly into prepared muffin cups. Bake 20 to 25 minutes or until toothpick comes out clean.
- Cool in pan on wire rack for 5 minutes. Gently twist muffins in tin to loosen for easier removal. Remove from pan to cool completely on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.97 Kcal (1432 kJ) | ||
| Calories from fat | 143.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 11% | |
| Sodium | 389.27mg | 16% | |
| Potassium | 368.83mg | 8% | |
| Total Carbs | 43.29g | 14% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 8.41g | 17% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 60% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 194.9 Kcal (816 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 25% | |
|---|---|---|---|
| Cholesterol | 18.12mg | 11% | |
| Sodium | 221.86mg | 16% | |
| Potassium | 210.21mg | 8% | |
| Total Carbs | 24.67g | 14% | |
| Sugars | 3.64g | 26% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 4.79g | 17% | |
| Vitamin C | 19.4mg | 57% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.1mg | 60% | |
| Calcium | 50.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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