Directions:
- Bring sweet potatoes, peeled and cut into chunks (about 2 or 3 medium potatoes) to a boil, covered with water, in a medium saucepan. Reduce the heat to low and simmer for about 20 minutes, until tender.
- Drain thoroughly and press through a strainer into a bowl and set aside to cool slightly.
- Preheat oven to 425 degrees.
- Sift together the cornmeal, flour, baking powder, salt, baking soda, pepper, and nutmeg.
- Add the egg and buttermilk to the sweet potato puree and mix until well blended.
- In a 8 or 9 - inch ovenproof skillet, heat the butter until just sizzling - about 2 minutes. Swirl the butter in the pan to coat it well. Pour any excess butter into the sweet potato mixture.
- Quickly add the cornmeal mixture to the sweet potato mixture and stir until blended and pour the batter into the skillet.
- Bake for 20 or 30 minutes, until lightly golden and the corn bread has pulled away from the sides of the pan. Remove from the oven and cut into wedges.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.42 Kcal (353 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 7% | |
| Sodium | 204.76mg | 9% | |
| Potassium | 233.61mg | 5% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 58.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 5% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 7% | |
| Sodium | 387.09mg | 9% | |
| Potassium | 441.63mg | 5% | |
| Total Carbs | 22.64g | 4% | |
| Sugars | 3.22g | 7% | |
| Dietary Fiber | 2.38g | 5% | |
| Protein | 3.7g | 4% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 1.2mg | 4% | |
| Calcium | 136.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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