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Flash-Fried Steak with White Bean Mash (Nigella Lawson) Recipe

Flash-Fried Steak with White Bean Mash (Nigella Lawson) Recipe

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Flash-Fried Steak with White Bean Mash (Nigella Lawson)

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Ingredients:

Serving

1/4 cup olive oil, plus 2 tsp, divided
most of 1 clove garlic, minced
1 lemon , zested and juiced
3 (14-oz) cans white beans
4 thin- cut sirloin or entrecote steaks, about 5 oz each
salt

Directions:

First get on with the beans: put the 1/4 cup of olive oil in a saucepan add in the garlic and the lemon zest and warm through.
Drain the beans and rinse under tap water, then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nubbly mush. Season, to taste. Some beans are saltier than others.
Meanwhile, heat a teaspoon of oil in a large frying pan or skillet and cook the steaks on high for about 1 1/2 minutes a side and remove to warmed plates, sprinkling some salt, to taste, over them as you do so.
Squeeze the lemon juice into the hot pan and let it bubble up with the meaty oil, then pour over the steaks. Serve immediately with the mash.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.88 Kcal (561 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Cholesterol	28mg	9%
Sodium	32.04mg	1%
Potassium	524.99mg	11%
Total Carbs	14.06g	5%
Sugars	0.86g	3%
Dietary Fiber	3.62g	14%
Protein	12.12g	24%
Vitamin C	7.7mg	13%
Iron	2.6mg	15%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	182.27 Kcal (763 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	5%
Cholesterol	38.12mg	9%
Sodium	43.62mg	1%
Potassium	714.76mg	11%
Total Carbs	19.15g	5%
Sugars	1.17g	3%
Dietary Fiber	4.93g	14%
Protein	16.5g	24%
Vitamin C	10.5mg	13%
Iron	3.6mg	15%
Calcium	79.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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