Healthy Eggplant Dip Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 firm eggplants (about 1 1/2 lbs. each)
2 tbsp olive oil
2 garlic cloves, pressed through a press
1 lemon , zested and juiced
1 small onion, chopped
3 tbsp finely chopped fresh basil
salt & freshly ground black pepper , to taste

Directions:

Preheat oven to 400 degrees.
Put the eggplants on a baking sheet lined with foil, prick with a fork in several places,and roast 45 to 60 minutes, until soft and shriveled.
Cool and halve eggplants; scrape the flesh into a food processor with the olive oil; puree.
Add remaining ingredients and pulse just to combine.
Spoon into a bowl, cover and chill several hours or overnight before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.15 Kcal (248 kJ)
Calories from fat	31.66 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	2.36mg	0%
Potassium	223.44mg	5%
Total Carbs	6.82g	2%
Sugars	3.98g	16%
Dietary Fiber	2.98g	12%
Protein	1.09g	2%
Vitamin C	6.6mg	11%
Iron	0.1mg	1%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	55.65 Kcal (233 kJ)
Calories from fat	29.79 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Sodium	2.22mg	0%
Potassium	210.25mg	5%
Total Carbs	6.42g	2%
Sugars	3.74g	16%
Dietary Fiber	2.8g	12%
Protein	1.02g	2%
Vitamin C	6.2mg	11%
Iron	0.1mg	1%
Calcium	13.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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