Flash Baked Walleye Fillets Recipe

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Flash Baked Walleye Fillets
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Ingredients
4
Count
Nutrition
124
Calories
Total time
15
Minutes
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Ingredients:

  • 4 (4 oz) fillets walleye fillets, cut into pieces
  • 1/2 tsp lemon pepper
  • 1/2 tsp dried basil

Directions:

  1. Preheat an oven to 500 degrees F (260 degrees C).
  2. Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil.
  3. Bake in the preheated oven until the fish is opaque and easily flakes with a fork, 5 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.38 Kcal (521 kJ)
Calories from fat 101.54 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 53.08mg 18%
Sodium 21.89mg 1%
Potassium 113.07mg 2%
Total Carbs 0.05g 0%
Sugars 0g 0%
Dietary Fiber 0.03g 0%
Protein 5.53g 11%
Iron 0.4mg 2%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 309.88 Kcal (1297 kJ)
Calories from fat 252.98 Kcal
% Daily Value*
Total Fat 28.11g 17%
Cholesterol 132.24mg 18%
Sodium 54.53mg 1%
Potassium 281.72mg 2%
Total Carbs 0.12g 0%
Sugars 0g 0%
Dietary Fiber 0.08g 0%
Protein 13.78g 11%
Iron 0.9mg 2%
Calcium 82.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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