Broiled Chicken Sandwiches Recipe

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Broiled Chicken Sandwiches
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Ingredients:

Directions:

  1. In a small bowl, beat the cream cheese, butter, 1/4 teaspoon lemon-pepper, basil and garlic salt until smooth; set aside. In another small bowl, combine the oil, lemon juice and remaining lemon-pepper; set aside.
  2. Place chicken on a greased broiler pan. Spoon half of lemon juice mixture over top. Broil 3-4 in. from the heat for 4-5 minutes. Turn chicken; top with remaining lemon juice mixture. Broil 4-5 minutes longer or until the chicken juices run clear.
  3. Place buns cut side up on an ungreased baking sheet. Broil 3-4 in. from the heat for 1-2 minutes or until golden brown. Spread cut side of each bottom half with 2 tablespoons cream cheese mixture. Layer with chicken, onion and lettuce; replace bun tops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.32 Kcal (1442 kJ)
Calories from fat 166.24 Kcal
% Daily Value*
Total Fat 18.47g 28%
Cholesterol 128.8mg 43%
Sodium 123.03mg 5%
Potassium 619.94mg 13%
Total Carbs 8.33g 3%
Sugars 1.03g 4%
Dietary Fiber 3.46g 14%
Protein 36.21g 72%
Vitamin C 15.1mg 25%
Vitamin A 0.1mg 2%
Iron 3.1mg 17%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 66.36 Kcal (278 kJ)
Calories from fat 32.04 Kcal
% Daily Value*
Total Fat 3.56g 28%
Cholesterol 24.82mg 43%
Sodium 23.71mg 5%
Potassium 119.48mg 13%
Total Carbs 1.61g 3%
Sugars 0.2g 4%
Dietary Fiber 0.67g 14%
Protein 6.98g 72%
Vitamin C 2.9mg 25%
Iron 0.6mg 17%
Calcium 22.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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