Directions:
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
- Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.51 Kcal (819 kJ) | ||
| Calories from fat | 53.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 115.81mg | 39% | |
| Sodium | 1286.97mg | 54% | |
| Potassium | 412.08mg | 9% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 212.02 Kcal (888 kJ) | ||
| Calories from fat | 57.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 9% | |
|---|---|---|---|
| Cholesterol | 125.59mg | 39% | |
| Sodium | 1395.65mg | 54% | |
| Potassium | 446.88mg | 9% | |
| Total Carbs | 23.64g | 7% | |
| Sugars | 2.79g | 10% | |
| Dietary Fiber | 2.18g | 8% | |
| Protein | 15.5g | 29% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 1.8mg | 9% | |
| Calcium | 201.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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