Baked Sole Fillets Recipe

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Ingredients:

Serving

1 1/2 lbs sole fillets
1 onion, very thinly sliced
1 cup sour cream (not lowfat or fatfree)
1/3 cup white wine
1 tbsp all-purpose flour
1/2 lemon , juice of
1/2 tsp paprika
salt and pepper

Directions:

Preheat oven to 375F degrees.
Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.32 Kcal (985 kJ)
Calories from fat	88.05 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Cholesterol	96.65mg	32%
Sodium	546.66mg	23%
Potassium	466.57mg	10%
Total Carbs	9.38g	3%
Sugars	1.54g	6%
Dietary Fiber	0.93g	4%
Protein	23.29g	47%
Vitamin C	6.3mg	11%
Iron	0.2mg	1%
Calcium	127.7mg	13%

Amount Per 100 g
Calories	82.88 Kcal (347 kJ)
Calories from fat	31.01 Kcal
		% Daily Value*
Total Fat	3.45g	15%
Cholesterol	34.04mg	32%
Sodium	192.52mg	23%
Potassium	164.32mg	10%
Total Carbs	3.3g	3%
Sugars	0.54g	6%
Dietary Fiber	0.33g	4%
Protein	8.2g	47%
Vitamin C	2.2mg	11%
Iron	0.1mg	1%
Calcium	45mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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