Onion Jam Recipe

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Nutrition

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Ingredients:

Serving

2 tbsp extra virgin olive oil
3 red onions, peeled and thinly sliced (about 2 lb)
1 tsp dried thyme
salt
ground black pepper
1 cup red wine
1/4 cup honey
1/4 cup red wine vinegar

Directions:

Heat the olive oil in a medium skillet over medium heat.
Add the onions, thyme, and season with salt and pepper to taste.
Cook, covered, until the onions have wilted, about 10 to 15 minutes, stirring occasionally to prevent sticking.
Add the red wine and simmer over high heat until most of the wine gets absorbed into the onions.
Add the honey and red wine vinegar and simmer gently until the onions get jam-like, about 15 minutes.
Serve with burgers, steak, chicken breasts, etc.
Store the leftovers in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.33 Kcal (382 kJ)
Calories from fat	22.25 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Sodium	4.58mg	0%
Potassium	141.54mg	3%
Total Carbs	13.23g	4%
Sugars	9.01g	36%
Dietary Fiber	1.54g	6%
Protein	0.76g	2%
Vitamin C	5.5mg	9%
Iron	0.1mg	1%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	83.21 Kcal (348 kJ)
Calories from fat	20.27 Kcal
		% Daily Value*
Total Fat	2.25g	4%
Sodium	4.18mg	0%
Potassium	128.96mg	3%
Total Carbs	12.06g	4%
Sugars	8.21g	36%
Dietary Fiber	1.41g	6%
Protein	0.7g	2%
Vitamin C	5mg	9%
Iron	0.1mg	1%
Calcium	19.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free

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