Directions:
- Slice flank steak diagonally across the grain 1/4 inch thick; every other slice should not be cut quite through.
- Open up each double piece and lay flat, butterfly fashion.
- Combine soy sauce, egg, sugar, garlic and ginger in bowl.
- Marinate meat 10 minutes.
- Combine panko, flour and sesame seeds in a separate bowl.
- Coat meat with dry mixture.
- Drop into hot oil and fry until lightly browned.
- NOTE: Partially freeze the flank steak for easier slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.06 Kcal (1386 kJ) | ||
| Calories from fat | 113.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 78.68mg | 26% | |
| Sodium | 1444.47mg | 60% | |
| Potassium | 342.78mg | 7% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.8mg | 21% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 197.85 Kcal (828 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 19% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 26% | |
| Sodium | 863.26mg | 60% | |
| Potassium | 204.86mg | 7% | |
| Total Carbs | 18.76g | 10% | |
| Sugars | 4.06g | 27% | |
| Dietary Fiber | 1.68g | 11% | |
| Protein | 13.3g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 21% | |
| Calcium | 63.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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