Pvw's Garlic Citrus Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1/3 cup fresh orange juice
1/4 tsp orange zest
3 minced garlic cloves
1/4 tsp pepper
1/2 tsp salt
1 tbsp honey
1 tbsp olive oil
2 tbsp butter

Directions:

In a bowl mix orange juice, orange zest, garlic, pepper, salt, honey and olive oil. You can cook right away or cover and refrigerate for about an hour for a more intense flavor.
Rinse and pat dry your chicken with a clean paper towel.
In a pan melt butter over medium high heat.
Brown chicken in the butter on both sides then add the orange mixture to the pan.
Cover chicken and cook until the juices run clear.
Remove lid and turn the chicken so the sauce coats each chicken breast. The sauce will thicken and caramelize, and the garlic will stick to the chicken.
Plate and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.29 Kcal (1492 kJ)
Calories from fat	147.22 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	154.51mg	52%
Sodium	1054.58mg	44%
Potassium	722.13mg	15%
Total Carbs	7.22g	2%
Sugars	5.97g	24%
Dietary Fiber	0.09g	0%
Protein	47.63g	95%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	129.29 Kcal (541 kJ)
Calories from fat	53.42 Kcal
		% Daily Value*
Total Fat	5.94g	25%
Cholesterol	56.07mg	52%
Sodium	382.68mg	44%
Potassium	262.04mg	15%
Total Carbs	2.62g	2%
Sugars	2.16g	24%
Dietary Fiber	0.03g	0%
Protein	17.28g	95%
Vitamin C	4mg	19%
Calcium	6.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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