Flank Steak Marinade Recipe

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Flank Steak Marinade
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Ingredients:

  • 1/2 cup tamari
  • 1/2 cup water
  • 1/2 cup vinegar (whatever you have on hand, i used rice wine )
  • 1/4 cup lemon juice

Directions:

  1. Blend 30 seconds and pour over meat.
  2. Refrigerate at least 4 hours or over night.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.61 Kcal (137 kJ)
Calories from fat 0.57 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2025.48mg 84%
Potassium 100.64mg 2%
Total Carbs 3.6g 1%
Sugars 1.21g 5%
Dietary Fiber 0.45g 2%
Protein 4.09g 8%
Vitamin C 6.4mg 11%
Iron 0.8mg 4%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 28.93 Kcal (121 kJ)
Calories from fat 0.51 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1796.92mg 84%
Potassium 89.29mg 2%
Total Carbs 3.19g 1%
Sugars 1.07g 5%
Dietary Fiber 0.4g 2%
Protein 3.62g 8%
Vitamin C 5.6mg 11%
Iron 0.7mg 4%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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