Directions:
- Peel lotus root with a vegetable peeler and cut into 1/8-in. slices. Soak in a large bowl of water with lemon juice 20 minutes, then drain and pat dry. Mix salt and five-spice powder together in a small bowl.
- Pour enough oil into a medium pot to come 2 in. up sides. Heat oil until it registers 325° on a deep-fry thermometer.
- Fry chips in small batches until golden, then put on a plate and sprinkle each batch with a little five-spice mixture while chips are still hot.
- *Buy lotus root at Asian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.5 Kcal (425 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2371.94mg | 99% | |
| Potassium | 687mg | 15% | |
| Total Carbs | 23.15g | 8% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 1.2mg | 6% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.55 Kcal (249 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1391.59mg | 99% | |
| Potassium | 403.06mg | 15% | |
| Total Carbs | 13.58g | 8% | |
| Sugars | 0.81g | 5% | |
| Dietary Fiber | 3.84g | 26% | |
| Protein | 2.26g | 8% | |
| Vitamin C | 40.2mg | 114% | |
| Iron | 0.7mg | 6% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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