Directions:
- In a medium bowl in this order, mix together sauce ingredients: cornstarch, vinegar, ketchup, chicken broth, brown sugar, and reserved pineapple juice. Set aside.
- Chop chicken into bite sized pieces, and heat oil in a large skillet over medium high heat.
- Add garlic and chicken to hot oil and cook about 5 minutes or until browned.
- Add in carrots and cook 2 more minutes.
- Pour sauce over chicken and bring to a simmer.
- Add in green pepper, pineapple, and return to a simmer and cook for 20 minutes longer, stirring to blend well.
- Serve hot over hot fluffy white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.41 Kcal (1605 kJ) | ||
| Calories from fat | 140.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.57g | 24% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 896.04mg | 37% | |
| Potassium | 632.33mg | 13% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 33.21g | 66% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.97 Kcal (494 kJ) | ||
| Calories from fat | 43.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 24% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 31% | |
| Sodium | 275.7mg | 37% | |
| Potassium | 194.56mg | 13% | |
| Total Carbs | 8.65g | 9% | |
| Sugars | 3.67g | 48% | |
| Dietary Fiber | 0.62g | 8% | |
| Protein | 10.22g | 66% | |
| Vitamin C | 9.6mg | 52% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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