Directions:
- SLICE CHUCK AND VEGGIES AND PUT INTO CROCK POT
- ADD SOY SAUCE AND MINCED GARLIC. COOK ON HIGH FOR 3 1/2 HOURS OR LOW FOR 8. MIX TOGETHER WATER AND CORNSTARCH AND TO CROCK POT AND COOK AN ADDITIONAL 1/2 HOUR OR UNTIL THICKENED.
- SERVE OVER RICE IF DESIRED
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 906.39 Kcal (3795 kJ) | ||
| Calories from fat | 204.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 285.77mg | 95% | |
| Sodium | 8580.4mg | 358% | |
| Potassium | 3500.36mg | 74% | |
| Total Carbs | 58.23g | 19% | |
| Sugars | 25.27g | 101% | |
| Dietary Fiber | 16.27g | 65% | |
| Protein | 123.14g | 246% | |
| Vitamin C | 423.5mg | 706% | |
| Iron | 12mg | 67% | |
| Calcium | 253.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 13.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 35% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 95% | |
| Sodium | 587.1mg | 358% | |
| Potassium | 239.51mg | 74% | |
| Total Carbs | 3.98g | 19% | |
| Sugars | 1.73g | 101% | |
| Dietary Fiber | 1.11g | 65% | |
| Protein | 8.43g | 246% | |
| Vitamin C | 29mg | 706% | |
| Iron | 0.8mg | 67% | |
| Calcium | 17.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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