Amount Per 1 Serving
Calories	563.47 Kcal (2359 kJ)
Calories from fat	299.98 Kcal
		% Daily Value*
Total Fat	33.33g	51%
Sodium	922.31mg	38%
Potassium	1846.9mg	39%
Total Carbs	28.51g	10%
Sugars	6.21g	25%
Dietary Fiber	17.6g	70%
Protein	45.05g	90%
Vitamin C	18.9mg	31%
Vitamin A	2.5mg	85%
Iron	8mg	44%
Calcium	477.8mg	48%

Amount Per 100 g
Calories	122.48 Kcal (513 kJ)
Calories from fat	65.21 Kcal
		% Daily Value*
Total Fat	7.25g	51%
Sodium	200.48mg	38%
Potassium	401.46mg	39%
Total Carbs	6.2g	10%
Sugars	1.35g	25%
Dietary Fiber	3.83g	70%
Protein	9.79g	90%
Vitamin C	4.1mg	31%
Vitamin A	0.6mg	85%
Iron	1.7mg	44%
Calcium	103.9mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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