Directions:
- Set rice seasoning packet aside. In a large skillet, saute rice mix in butter. Add the water, spinach and contents of seasoning packet. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Top with the fish fillets.
- Cover and simmer for 5-10 minutes or until fish flakes easily with a fork. Sprinkle with almonds. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.97 Kcal (913 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 83.29mg | 28% | |
| Sodium | 180.38mg | 8% | |
| Potassium | 286.13mg | 6% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 21.18g | 42% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.08 Kcal (298 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 18% | |
|---|---|---|---|
| Cholesterol | 27.16mg | 28% | |
| Sodium | 58.82mg | 8% | |
| Potassium | 93.31mg | 6% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 6.91g | 42% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.6mg | 10% | |
| Calcium | 19.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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