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Fish Two Ways With Roasted Corn Arugula Salad Recipe

Fish Two Ways With Roasted Corn Arugula Salad Recipe

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Fish Two Ways With Roasted Corn Arugula Salad

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Ingredients

Count

Nutrition

327

Calories

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Ingredients:

Serving

1 lb striped bass, skinned
1 lb snapper, skinned
4 slices prosciutto
4 ears of corn
10 oz baby arugula
1 knob fresh ginger
1 tsp ground ginger
2 tsp chili powder
1/4 tsp cayenne pepper
1 tbsp ground black pepper
salt to taste

Directions:

Cut the fish into 4 oz portions.
Grate the ginger onto the bass fairly heavily to coat, salt, and pepper lightly.
Use the fresh husks from the corn and wrap the bass individually.
Liberally pepper the snapper and salt lightly with a pinch of chili powder.
Wrap the individual portions tightly with a slice of prosciutto.
Cut the kernels off the corn into a bowl.
Mix with black pepper, ground ginger, chili powder, cayenne, and salt.
Saute the corn kernels until the become tender, about 4 minutes.
Remove and let cool in refrigerator.
Place the bass into a steamer.
Steam for approximately 5 minutes depending on thickness.
Saute the snapper in a bit of olive oil until well colored.
When serving mix the cold corn with the arugula and place a small portion of the salad with a piece of each fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.36 Kcal (1371 kJ)
Calories from fat	47.47 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	132.65mg	44%
Sodium	206.01mg	9%
Potassium	1321.13mg	28%
Total Carbs	21.87g	7%
Sugars	4.25g	17%
Dietary Fiber	5.06g	20%
Protein	49.41g	99%
Vitamin C	19.3mg	32%
Iron	3.2mg	18%
Calcium	180.8mg	18%

Amount Per 100 g
Calories	83.66 Kcal (350 kJ)
Calories from fat	12.13 Kcal
		% Daily Value*
Total Fat	1.35g	8%
Cholesterol	33.9mg	44%
Sodium	52.65mg	9%
Potassium	337.62mg	28%
Total Carbs	5.59g	7%
Sugars	1.09g	17%
Dietary Fiber	1.29g	20%
Protein	12.63g	99%
Vitamin C	4.9mg	32%
Iron	0.8mg	18%
Calcium	46.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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