Smoked Fish with Fennel and Arugula Salad Recipe

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Smoked Fish with Fennel and Arugula Salad

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Ingredients

Count

Nutrition

168

Calories

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Ingredients:

Serving

1 1/4 lb thinly sliced smoked fish (such as sable , trout , or whitefish)
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1 fresh fennel bulb, trimmed, halved vertically, cored, sliced paper -thin
2 cups (packed) baby arugula leaves
3 tbsp chopped fresh chives

Directions:

Overlap fish on one side of platter. Whisk oil and lemon juice in bowl. Season dressing with salt and pepper. Toss half with fennel and half with arugula. Mound both alongside fish. Sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.08 Kcal (704 kJ)
Calories from fat	109.97 Kcal
		% Daily Value*
Total Fat	12.22g	19%
Cholesterol	22.68mg	8%
Sodium	356.31mg	15%
Potassium	335.89mg	7%
Total Carbs	2.25g	1%
Sugars	0.09g	0%
Dietary Fiber	0.92g	4%
Protein	11.68g	23%
Vitamin C	5mg	8%
Iron	0.3mg	2%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	156.58 Kcal (656 kJ)
Calories from fat	102.45 Kcal
		% Daily Value*
Total Fat	11.38g	19%
Cholesterol	21.12mg	8%
Sodium	331.94mg	15%
Potassium	312.92mg	7%
Total Carbs	2.09g	1%
Sugars	0.08g	0%
Dietary Fiber	0.86g	4%
Protein	10.88g	23%
Vitamin C	4.6mg	8%
Iron	0.3mg	2%
Calcium	32.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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