Directions:
- Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Cut fish crosswise into 3/4-inch slices. Place fish in a single layer in a greased shallow baking pan. Combine olive oil, cumin, and garlic powder. Brush over fish. Bake in a 450 degree F oven for 4 to 6 minutes or until fish begins to flake when tested with a fork.
- Meanwhile, in a medium bowl stir together mayonnaise and lime juice. Add cabbage; toss to coat. Spoon some of the coleslaw mixture into each taco shell; add fish slices and top with Mango Salsa.
- Mango Salsa: In a medium bowl combine 3/4 cup chopped, peeled mango or peach; 1/2 medium red sweet pepper, seeded and finely chopped; 2 tablespoons thinly sliced green onion; 1/2 jalapeño chile pepper, seeded and finely chopped; 1-1/2 teaspoons olive oil; 1/4 teaspoon finely shredded lime peel; 1-1/2 teaspoons lime juice; 1-1/2 teaspoons vinegar; 1/4 teaspoon salt; and 1/8 teaspoon black pepper. Makes 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.55 Kcal (2795 kJ) | ||
| Calories from fat | 400.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.54g | 69% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 14% | |
| Sodium | 1035.36mg | 43% | |
| Potassium | 850.46mg | 18% | |
| Total Carbs | 37.17g | 12% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 11.43g | 46% | |
| Protein | 32.39g | 65% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 216.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 252.23 Kcal (1056 kJ) | ||
| Calories from fat | 151.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 69% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 14% | |
| Sodium | 391.2mg | 43% | |
| Potassium | 321.34mg | 18% | |
| Total Carbs | 14.04g | 12% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 4.32g | 46% | |
| Protein | 12.24g | 65% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 1.2mg | 18% | |
| Calcium | 81.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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