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Fish Tacos with Fresh Salsa Recipe

Fish Tacos with Fresh Salsa Recipe

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Ingredients

Count

Nutrition

2043

Calories

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Ingredients:

Serving

1 whole large tomatillo, husked, rinsed and chopped
1 whole medium. tomato, chopped
1/2 whole small red onion, finely chopped
3 tbsp chopped fresh cilantro
2 tbsp fresh lime juice , plus lime wedges for serving
1 1/4 lb catfish fillets, cut into 1-inch pieces
1/4 cup instant flour ( wondra) or cornstarch
8 whole corn tortillas, warmed
1 cup shredded iceburg lettuce
1/2 whole jalapeno peppers, minced ,remove seeds for less heat

Directions:

Make the salsa: Mix the tomatillo, tomato, onion, cilantro, lime juice and jalapeno in a bowl and season with salt.
Heat 1/2 inch veg. oil in a deep skillet or pot over med-hi heat. Season the fish with 1/2 tsp. salt and 1/4 tsp. pepper, then toss with the flour in a bowl. Fry the fish in 2 batches, turning as needed, until golden brown and just cooked through, 3 to 4 min. per batch. Transfer to a paper towel-lined plate to drain; season with salt.
Fill the tortillas with the fish, lettuce and salsa. Serve the tacos with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2043.35 Kcal (8555 kJ)
Calories from fat	787.42 Kcal
		% Daily Value*
Total Fat	87.49g	135%
Cholesterol	402.48mg	134%
Sodium	2516.73mg	105%
Potassium	2848.88mg	61%
Total Carbs	182.11g	61%
Sugars	9.27g	37%
Dietary Fiber	24.17g	97%
Protein	120.29g	241%
Vitamin C	41.5mg	69%
Iron	10.3mg	57%
Calcium	543.9mg	54%

Amount Per 100 g
Calories	158.99 Kcal (666 kJ)
Calories from fat	61.27 Kcal
		% Daily Value*
Total Fat	6.81g	135%
Cholesterol	31.32mg	134%
Sodium	195.83mg	105%
Potassium	221.67mg	61%
Total Carbs	14.17g	61%
Sugars	0.72g	37%
Dietary Fiber	1.88g	97%
Protein	9.36g	241%
Vitamin C	3.2mg	69%
Iron	0.8mg	57%
Calcium	42.3mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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