Directions:
- Remove and discard husks from tomatillos; rinse tomatillos. Rinse and core tomatoes. Chop tomatillos and tomatoes and put in a bowl. Add onion, cilantro, lime juice, garlic, chilies, and salt to taste.
- Nutritional analysis per 1/4 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.08 Kcal (1307 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 30.77mg | 1% | |
| Potassium | 2011.4mg | 43% | |
| Total Carbs | 50.68g | 17% | |
| Sugars | 29.67g | 119% | |
| Dietary Fiber | 12.96g | 52% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 114.6mg | 191% | |
| Iron | 3.7mg | 20% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 35.07 Kcal (147 kJ) | ||
| Calories from fat | 3.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 5% | |
|---|---|---|---|
| Sodium | 3.46mg | 1% | |
| Potassium | 226.05mg | 43% | |
| Total Carbs | 5.7g | 17% | |
| Sugars | 3.33g | 119% | |
| Dietary Fiber | 1.46g | 52% | |
| Protein | 0.96g | 17% | |
| Vitamin C | 12.9mg | 191% | |
| Iron | 0.4mg | 20% | |
| Calcium | 12.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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