Directions:
- Brown tilapia in skillet with blackening seasoning.
- Assemble taco and top with mango salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.35 Kcal (512 kJ) | ||
| Calories from fat | 36.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 9% | |
| Sodium | 75.43mg | 3% | |
| Potassium | 233.89mg | 5% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 12.75g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.02 Kcal (569 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 6% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 9% | |
| Sodium | 83.86mg | 3% | |
| Potassium | 260.03mg | 5% | |
| Total Carbs | 11.01g | 3% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 14.17g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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