Cold Lentil Salad Recipe

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Ingredients:

Serving

1/2 cup lentils
1 garlic clove
1/2 cup celery, finely chopped
1/4 cup red onion, finely chopped
1/2 cup flat leaf parsley, finely chopped
3 tbsp fresh lemon juice
1 tbsp olive oil
1 tsp warm water
kosher salt & freshly ground black pepper

Directions:

Combine the lentils and garlic in simmering salted water for 10 minutes, or until the lentils are crisp-tender. Drain and run the lentils under cold water. Discard the garlic.
In a bowl, toss together the lentils, celery, onion, and parsley. In a small bowl, whisk together the lemon juice, olive oil, and water. Drizzle over the lentils and stir gently to incorporate. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.01 Kcal (536 kJ)
Calories from fat	34.4 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Sodium	16.41mg	1%
Potassium	332.96mg	7%
Total Carbs	17.18g	6%
Sugars	1.56g	6%
Dietary Fiber	8.13g	33%
Protein	6.74g	13%
Vitamin C	16.7mg	28%
Iron	2.4mg	13%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	180.19 Kcal (754 kJ)
Calories from fat	48.42 Kcal
		% Daily Value*
Total Fat	5.38g	6%
Sodium	23.09mg	1%
Potassium	468.67mg	7%
Total Carbs	24.18g	6%
Sugars	2.19g	6%
Dietary Fiber	11.45g	33%
Protein	9.48g	13%
Vitamin C	23.5mg	28%
Iron	3.4mg	13%
Calcium	46.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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