Directions:
- Set eggs in a deep saucepan and cover with at least 3 inches of water. Bring to a boil over medium heat.
- Simmer for five minutes, then remove saucepan from heat, cover, and let sit for 17-20 minutes, depending on the size of the eggs (shorter time for smaller eggs).
- Drain the hot water and fill the pot with cool tap water and a handful of ice cubes to cool the eggs rapidly.
- Take each egg and tap it against the sink or other hard surface, cracking the shell gently all over (but do not remove the shell yet).
- Return the eggs to the cold water for 15-20 minutes. During this time the shells will loosen.
- Pour off the water and peel the eggs. Rinse to remove bits of shell and dry carefully with paper towels.
- Chop the eggs into small or medium pieces and transfer to a bowl. Add mayonnaise, mustard, onion, and parsley, mix well.
- Squeeze lemon juice onto the salt to dissolve and add to season the egg salad mix. Finish with a few turns from the pepper mill and a dash of Tabasco (if you prefer a little heat).
- Mix well and serve immediately, or refrigerate, covered, for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.11 Kcal (980 kJ) | ||
| Calories from fat | 191 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.22g | 33% | |
|---|---|---|---|
| Cholesterol | 286.62mg | 96% | |
| Sodium | 250.78mg | 10% | |
| Potassium | 121.46mg | 3% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.78 Kcal (970 kJ) | ||
| Calories from fat | 189.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 33% | |
|---|---|---|---|
| Cholesterol | 283.77mg | 96% | |
| Sodium | 248.28mg | 10% | |
| Potassium | 120.25mg | 3% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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