Roasted Pepper and Avocado Soup Recipe

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Ingredients

Count

Nutrition

2891

Calories

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Ingredients:

Serving

4 cloves garlic
1 tsp olive oil
210 g onion
500 g (400 g roasted ) bell peppers
1 tsp cumin
2 tsp chili powder
160 g avocado
500 g skim milk

Directions:

In a large non-stick skillet on medium high, heat 1 tsp oil. Add onion and cook until very browned, about 8 minutes. Transfer to a 4- to 6-qt slow cooker
To slow cooker, add 4 poblano peppers, 2 bell peppers, garlic, chile powder, cumin (and 2 more tsp oil if desired). Stir well, cover and cook on low for 7 hours or on high for 3.5 hours.
Transfer pepper mixture to a blender along with avocado; puree until smooth. Return to slow cooker and stir in milk and salt.
Make relish from 1 poblano pepper, 1 toato, sea salt and cilantro. Serve soup with sour cream, relish and lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2890.76 Kcal (12103 kJ)
Calories from fat	2023.54 Kcal
		% Daily Value*
Total Fat	224.84g	346%
Cholesterol	895mg	298%
Sodium	953.73mg	40%
Potassium	3313.57mg	71%
Total Carbs	70.88g	24%
Sugars	35.54g	142%
Dietary Fiber	17.76g	71%
Protein	142.1g	284%
Vitamin C	39.6mg	66%
Vitamin A	0.1mg	2%
Iron	14.1mg	79%
Calcium	1251.6mg	125%

Amount Per 100 g
Calories	207.37 Kcal (868 kJ)
Calories from fat	145.16 Kcal
		% Daily Value*
Total Fat	16.13g	346%
Cholesterol	64.2mg	298%
Sodium	68.42mg	40%
Potassium	237.7mg	71%
Total Carbs	5.08g	24%
Sugars	2.55g	142%
Dietary Fiber	1.27g	71%
Protein	10.19g	284%
Vitamin C	2.8mg	66%
Iron	1mg	79%
Calcium	89.8mg	125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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