Directions:
- Mix the lemon juice with he yogurt, salt, 1 clove of garlic and the ginger. Add the meat stir to coat the meat and set aside to marinate overnight.
- Heat the oil in a large pan and fry the cumin seeds till they start to pop,add the bay leaves and cardamom and cook for 2 minutes.
- Add the onion and the other garlic clove and cook for 2 minutes.
- Add the lamb and it's marinade and cook for 5 minutes.
- Add the tomatoes and tomato puree with 1/4 pint water, stir. Bring to the boil, lower the heat and simmer till neat is tender.
- Serve with cumin rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.75 Kcal (2306 kJ) | ||
| Calories from fat | 275.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 47% | |
|---|---|---|---|
| Cholesterol | 155.38mg | 52% | |
| Sodium | 905.85mg | 38% | |
| Potassium | 1175.45mg | 25% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 50.14g | 100% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 6.9mg | 38% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.72 Kcal (505 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 47% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 52% | |
| Sodium | 198.55mg | 38% | |
| Potassium | 257.64mg | 25% | |
| Total Carbs | 3.44g | 5% | |
| Sugars | 1.96g | 36% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 10.99g | 100% | |
| Vitamin C | 4.2mg | 32% | |
| Iron | 1.5mg | 38% | |
| Calcium | 35.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
