Directions:
- Mix the lemon juice with he yogurt, salt, 1 clove of garlic and the ginger. Add the meat stir to coat the meat and set aside to marinate overnight.
- Heat the oil in a large pan and fry the cumin seeds till they start to pop,add the bay leaves and cardamom and cook for 2 minutes.
- Add the onion and the other garlic clove and cook for 2 minutes.
- Add the lamb and it's marinade and cook for 5 minutes.
- Add the tomatoes and tomato puree with 1/4 pint water, stir. Bring to the boil, lower the heat and simmer till neat is tender.
- Serve with cumin rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.75 Kcal (2306 kJ) | ||
| Calories from fat | 275.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 47% | |
|---|---|---|---|
| Cholesterol | 155.38mg | 52% | |
| Sodium | 905.85mg | 38% | |
| Potassium | 1175.45mg | 25% | |
| Total Carbs | 15.69g | 5% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 50.14g | 100% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 6.9mg | 38% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.72 Kcal (505 kJ) | ||
| Calories from fat | 60.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 47% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 52% | |
| Sodium | 198.55mg | 38% | |
| Potassium | 257.64mg | 25% | |
| Total Carbs | 3.44g | 5% | |
| Sugars | 1.96g | 36% | |
| Dietary Fiber | 0.7g | 13% | |
| Protein | 10.99g | 100% | |
| Vitamin C | 4.2mg | 32% | |
| Iron | 1.5mg | 38% | |
| Calcium | 35.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb with Spinach
Diced lamb, Ginger, Garlic, Green chili, Yoghurt and 15 more.. -
Slow Cooker Texas Chili
Beef chuck, cut into 2 inch cubes, Light brown sugar and 11 more.. -
Dum Aloo Kashmiri
Potatoes, cut in rounds, Oil, to fry, Red chili paste and 15 more.. -
Mexican Bean Salad
Black beans, rinsed and drained, Kidney beans, drained and 17 more.. -
Mexican Spicy Bean Salad
Black beans, rinsed and drained, Kidney beans, drained and 17 more.. -
Mexican Bean Salad
Black beans, rinsed and drained, Kidney beans, drained and 17 more.. -
Southwestern Three Bean Salad
Black beans, rinsed and drained, Kidney beans, drained and 17 more.. -
Mexican Bean Salad
Black beans, rinsed and drained and 20 more.. -
Sliced Steak with Roasted-Corn Salsa
Fresh corn (about 3 ears ) and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
Josh's Sort-Of Carbonara or Cheesy Bacon Pasta
Pasta, Bacon, Parmesan cheese, Half-and-half and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
