Fish in Coconut Gravy Recipe

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Fish in Coconut Gravy
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Ingredients
14
Count
Nutrition
654
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Julienne the onion. Keep aside.
  2. Clean the fish, remove the skin, and cut into 1 inch pieces.
  3. Pour the oil into the pan. Heat on medium.
  4. Saute the onion and green chilies for five minutes.
  5. Meanwhile, crush the red chili with garlic with a mortar and pestle.
  6. Add the crushed chili, garlic, and ginger.
  7. Fry for ~3 minutes. Meanwhile, add turmeric, cardamom, and cinnamon stick (if desired).
  8. Once the smell of chili emanates, add the coconut milk. Bring to a simmer.
  9. Meanwhile, remove the curry leaves from stems, and add both.
  10. Dice the tomatoes, reserving 3 slices for garnish. Keep aside.
  11. Upon reaching a full simmer, add the fish and salt.
  12. When the fish is nearly well cooked, add the diced tomato. Cook for 5 minutes more.
  13. Add the lemon juice. Remove the cinnamon stick, cardamom pods, and curry leaf stems.
  14. Transfer to serving dish. Cover.
  15. Briefly pan fry 3 tomato slices for garnish.
  16. Garnish with tomato slices.
  17. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.34 Kcal (2740 kJ)
Calories from fat 371.31 Kcal
% Daily Value*
Total Fat 41.26g 63%
Cholesterol 162.5mg 54%
Sodium 1995.02mg 83%
Potassium 1889.55mg 40%
Total Carbs 24.12g 8%
Sugars 13.13g 53%
Dietary Fiber 5.6g 22%
Protein 48.23g 96%
Vitamin C 315.9mg 527%
Iron 5.5mg 31%
Calcium 108mg 11%
Amount Per 100 g
Calories 111.04 Kcal (465 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 63%
Cholesterol 27.58mg 54%
Sodium 338.54mg 83%
Potassium 320.64mg 40%
Total Carbs 4.09g 8%
Sugars 2.23g 53%
Dietary Fiber 0.95g 22%
Protein 8.18g 96%
Vitamin C 53.6mg 527%
Iron 0.9mg 31%
Calcium 18.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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