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Fish Fillets With Harissa and Black Olives (Tunisia) Recipe

Fish Fillets With Harissa and Black Olives (Tunisia) Recipe

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Fish Fillets With Harissa and Black Olives (Tunisia)

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Ingredients:

Serving

2 lbs thick fish
salt and pepper , to taste
flour (for dusting)
olive oil (for frying )
1 small onion, finely chopped
2 garlic cloves, minced
1 cup tomato sauce
1/2 tsp harissa
1 medium bay leaf
1 cup pitted kalamata olive
1 fresh lemon , juice of, about 1-2 tbsp
fresh parsley, chopped (for garnish )

Directions:

Season fish with salt and pepper.
Dust with flour and fry in hot olive oil until golden brown on all sides.
Transfer fish to a side dish. Add onion and garlic to the skillet and cook for a few minutes.
Add tomato sauce, harissa, bay leaf and 1/2 cup water. Cook for 10 minutes.
Add olives and fish fillets and continue cooking, uncovered, until the fish is tender and the sauce thick.
Add lemon juice to taste. Discard the bay leaf.
Serve, sprinkled with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1710.71 Kcal (7162 kJ)
Calories from fat	1219.37 Kcal
		% Daily Value*
Total Fat	135.49g	208%
Cholesterol	216.88mg	72%
Sodium	2091.4mg	87%
Potassium	1583.67mg	34%
Total Carbs	39.95g	13%
Sugars	9.06g	36%
Dietary Fiber	15.33g	61%
Protein	84.62g	169%
Vitamin C	9mg	15%
Iron	5.2mg	29%
Calcium	314mg	31%

Amount Per 100 g
Calories	462.76 Kcal (1937 kJ)
Calories from fat	329.85 Kcal
		% Daily Value*
Total Fat	36.65g	208%
Cholesterol	58.67mg	72%
Sodium	565.74mg	87%
Potassium	428.39mg	34%
Total Carbs	10.81g	13%
Sugars	2.45g	36%
Dietary Fiber	4.15g	61%
Protein	22.89g	169%
Vitamin C	2.4mg	15%
Iron	1.4mg	29%
Calcium	84.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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