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Fish Fillets in Red Pepper Puree Recipe

Fish Fillets in Red Pepper Puree Recipe

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Ingredients

Count

Nutrition

468

Calories

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Ingredients:

Serving

1 cup chopped onion
1 clove garlic, minced
2 tsp olive oil
2 diced red pepper
1 tsp coriander
1/4 tsp crushed red pepper flakes
12 oz cod (or scrod , white fish , haddock , or orange roughy fillets), prepared per recipe, net from 16 oz fresh
1/2 tsp salt
38 g lime juice (yield from 1 lime)

Directions:

In a large nonstick skillet, sauté the onion and garlic in oil until tender, about 5 minutes. Add the red peppers, coriander, and pepper flakes; sauté 1 minute. Cover and cook over low heat until the peppers are very tender, about 8 minutes.
Transfer the mixture to a food processor or blender; blend until smooth, scraping down the sides twice. Stir in 1/4 teaspoon of the salt.
Sprinkle the fish with the remaining 1/4 teaspoon salt and place in the same skillet. Spoon the puree over the fish; cover and simmer until the fish is opaque, about 8 minutes. Serve the fish topped with the pepper puree and 1/4 lime wedge per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.82 Kcal (1959 kJ)
Calories from fat	81.54 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Cholesterol	159.8mg	53%
Sodium	2211.43mg	92%
Potassium	1619.94mg	34%
Total Carbs	33.07g	11%
Sugars	16.78g	67%
Dietary Fiber	8.1g	32%
Protein	55.3g	111%
Vitamin C	332.6mg	554%
Iron	0.3mg	2%
Calcium	99.7mg	10%

Amount Per 100 g
Calories	59.04 Kcal (247 kJ)
Calories from fat	10.29 Kcal
		% Daily Value*
Total Fat	1.14g	14%
Cholesterol	20.17mg	53%
Sodium	279.09mg	92%
Potassium	204.44mg	34%
Total Carbs	4.17g	11%
Sugars	2.12g	67%
Dietary Fiber	1.02g	32%
Protein	6.98g	111%
Vitamin C	42mg	554%
Calcium	12.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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