Fish Fillets in Mole Verde Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

1/4 lb tomatillos, husked, rinsed, coarsely chopped
1 large bunch fresh cilantro with stems (about 2 cups packed)
1/2 cup water
1/2 cup ( lightly packed) fresh italian parsley leaves
1/2 cup ( lightly packed) fresh mint leaves
3 garlic cloves, peeled
1 2- inch-long jalapeno chile, stemmed
2 tbsp fresh lime juice
1 tbsp olive oil
1 1/4 tsp salt
1/2 tsp ground cumin
1/2 tsp aniseed
1/4 tsp ground coriander
1/4 tsp ground cloves
1/4 tsp ground black pepper
8 oz assorted fresh mushrooms (such as button , stemmed shiitake , and oyster), sliced, divided
8 tsp olive oil, divided
4 (6-oz) halibut or cod fillets (1 inch thick)

Directions:

Position 1 rack in center and 1 rack in bottom third of oven and preheat to 375°F. Finely chop tomatillos in processor. Add cilantro and blend until coarsely chopped. Add 1/2 cup water and next 12 ingredients; blend tomatillo sauce until smooth.
Place 2 shallow ovenproof bowls on each of 2 large rimmed baking sheets. Divide half of mushrooms among bowls; sprinkle lightly with salt and pepper. Drizzle 11/2 teaspoons oil, then 2 tablespoons tomatillo sauce over each. Top each with 1 fish fillet; sprinkle with salt and pepper. Top with remaining mushrooms and tomatillo sauce. Drizzle 1/2 teaspoon oil over each. Cover baking sheets with foil, sealing sheets at edges. Bake until fish is just opaque in center, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.81 Kcal (820 kJ)
Calories from fat	151.59 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	13.03mg	4%
Sodium	754.71mg	31%
Potassium	379.61mg	8%
Total Carbs	6.01g	2%
Sugars	2.74g	11%
Dietary Fiber	1.48g	6%
Protein	6.24g	12%
Vitamin C	16.4mg	27%
Iron	1.4mg	8%
Calcium	18mg	2%

Amount Per 100 g
Calories	111.21 Kcal (466 kJ)
Calories from fat	86.1 Kcal
		% Daily Value*
Total Fat	9.57g	26%
Cholesterol	7.4mg	4%
Sodium	428.65mg	31%
Potassium	215.6mg	8%
Total Carbs	3.41g	2%
Sugars	1.56g	11%
Dietary Fiber	0.84g	6%
Protein	3.54g	12%
Vitamin C	9.3mg	27%
Iron	0.8mg	8%
Calcium	10.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.