Green Apple-Cucumber Salsa Recipe

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Ingredients

Count

Nutrition

419

Calories

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Ingredients:

Serving

1/2 tsp reserved spice mixture from grilled pork tenderloin
2 granny smith apples, cored and chopped
1/2 large english cucumber, peeled and chopped
3 tbsp diced red onion
2 tbsp chopped fresh mint
1 tbsp light brown sugar
1 jalapeno chile, seeded and minced
2 tbsp fresh lime juice
1 tbsp olive oil
1/4 tsp salt
1/4 cup toasted slivered almonds

Directions:

Combine reserved spice mixture from Grilled Pork Tenderloin, chopped apples, chopped cucumber, diced red onion, chopped mint, brown sugar, minced jalapeño, lime juice, olive oil, and salt in a bowl. Stir in toasted almonds just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.62 Kcal (1753 kJ)
Calories from fat	298.91 Kcal
		% Daily Value*
Total Fat	33.21g	51%
Sodium	602.06mg	25%
Potassium	535.06mg	11%
Total Carbs	25.41g	8%
Sugars	13.51g	54%
Dietary Fiber	7.61g	30%
Protein	8.05g	16%
Vitamin C	36.9mg	61%
Vitamin A	1.5mg	49%
Iron	178.8mg	993%
Calcium	166mg	17%

Amount Per 100 g
Calories	252.55 Kcal (1057 kJ)
Calories from fat	180.33 Kcal
		% Daily Value*
Total Fat	20.04g	51%
Sodium	363.22mg	25%
Potassium	322.8mg	11%
Total Carbs	15.33g	8%
Sugars	8.15g	54%
Dietary Fiber	4.59g	30%
Protein	4.86g	16%
Vitamin C	22.2mg	61%
Vitamin A	0.9mg	49%
Iron	107.9mg	993%
Calcium	100.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.