Directions:
- Melt butter in a large skillet; add in garlic, dill, and green onions; cook over med-high heat 1 minute, stirring constantly.
- Add in squash and zucchini; stir-fry 1 minute.
- Add in bell pepper and remaining ingredients; stir-fry 2 minutes.
- Cover and decrease heat; simmer 3 minutes or until crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.07 Kcal (264 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 150.27mg | 6% | |
| Potassium | 80.49mg | 2% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.6mg | 37% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 73.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 9% | |
|---|---|---|---|
| Cholesterol | 21.57mg | 5% | |
| Sodium | 212.36mg | 6% | |
| Potassium | 113.74mg | 2% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 2.08g | 6% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 27.6mg | 33% | |
| Vitamin A | 0.6mg | 15% | |
| Iron | 9.3mg | 37% | |
| Calcium | 26.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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