Directions:
- Heat the oil in a large saucepan over medium heat; add onion and garlic cook for about 3 minutes or until onion is soft.
- Stir often.
- Add the fennel slices and cook for a further 8 minutes or until fennel is soft.
- Stir in the wine and cook for 2 minutes then add the stock, tomatoes, sugar and season with salt and pepper.
- Bring to the boil, then cover tightly and simmer over a medium low heat for 20 minutes.
- Cut the fish into large pieces, add to the tomato mixture and cook for 3 minutes or until the fish is just cooked through.
- Stir through the parsley and 2 tablespoons of reserved fennel leaves.
- Serve in bowls, sprinkled with the lemon rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.76 Kcal (635 kJ) | ||
| Calories from fat | 49.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 341.39mg | 14% | |
| Potassium | 832.14mg | 18% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.05 Kcal (172 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 8% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 2% | |
| Sodium | 92.33mg | 14% | |
| Potassium | 225.06mg | 18% | |
| Total Carbs | 4.21g | 5% | |
| Sugars | 0.94g | 14% | |
| Dietary Fiber | 1.18g | 18% | |
| Protein | 1.48g | 11% | |
| Vitamin C | 5.4mg | 33% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
North African Meatballs
Olive oil, Onion, diced, Garlic cloves, chopped and 22 more.. -
Ratatouille
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Chickpeas and Spinach With Smoky Paprika
Olive oil, Onions, thinly sliced and 9 more.. -
Mussels in White Wine Sauce (Mejillones a La Marinara)
Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Chickpeas and Spinach with Smoky Paprika
Olive oil, Sliced onion, Garlic cloves, thinly sliced and 8 more.. -
Arancini
Olive oil, Onion, finely chopped, Garlic, crushed and 14 more.. -
Spicy Chicken and Sweet Potato Stew
Olive oil, Onion, chopped, Garlic, minced and 17 more.. -
Tortellini Soup
Olive oil, Onion (chopped ) and 8 more.. -
Mom's Ratatouille
Olive oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Spicy Chicken and Sweet Potato Stew
Olive oil, Onion, chopped, Garlic cloves, minced and 18 more..
Also Try
-
-
-
Beef, Green Chili and Tomato Stew
Vegetable oil, Beef chuck roast, cut into 3/4 inch cubes and 11 more.. -
Eggplant and Tomato Stew in the Crock Pot
Eggplant, peeled and cut into 1/2 inch cubes and 15 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
