Directions:
- Place the peanut oil in a pan and heat.
- Add the shallots, Lemongrass, ginger, chili and cook for 3 minutes
- Add the coconut milk and chicken stock and bring to the boil.
- Add the fish and shredded kaffir lime leaves (if using) and simmer uncovered, for 10 minutes, or until the fish is cooked.
- Turn the fish over once during cooking. Remove the fish from the pan and keep warm.
- Rapidly boil the cooking liquid for 5 minutes, or until reduced by half.
- Spoon over the fish and serve scattered with the coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.1 Kcal (1667 kJ) | ||
| Calories from fat | 121.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 21% | |
|---|---|---|---|
| Cholesterol | 95.35mg | 32% | |
| Sodium | 697.54mg | 29% | |
| Potassium | 1198.72mg | 26% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 15.52g | 62% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 37.27g | 75% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 2.6mg | 14% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.47 Kcal (362 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 21% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 32% | |
| Sodium | 151.51mg | 29% | |
| Potassium | 260.38mg | 26% | |
| Total Carbs | 7.15g | 11% | |
| Sugars | 3.37g | 62% | |
| Dietary Fiber | 1.28g | 24% | |
| Protein | 8.09g | 75% | |
| Vitamin C | 3.6mg | 28% | |
| Iron | 0.6mg | 14% | |
| Calcium | 18.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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