Directions:
- Cut fillets in 1 inch wide strips. Place in shallow pan with milk. Soak 20 minutes.
- Combine cornmeal and salt on waxed paper. Dredge drained fish in mixture.
- Cook fish in 3 tblsp of oil in large nonstick skillet over medium high heat until golden brown, about 2 minutes. Lower heat to moderate, turn fish over and cook 2 to 3 minutes or until cooked through. Do not crowd fish in pan: work in batches if necessary, adding additional oil as necessary. Serve immediately with seasoned butter, if you wish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 802.73 Kcal (3361 kJ) | ||
| Calories from fat | 389.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.24g | 67% | |
|---|---|---|---|
| Cholesterol | 110.24mg | 37% | |
| Sodium | 1967.22mg | 82% | |
| Potassium | 1015.49mg | 22% | |
| Total Carbs | 56.23g | 19% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 44.44g | 89% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 400.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 155.35 Kcal (650 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 67% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 37% | |
| Sodium | 380.72mg | 82% | |
| Potassium | 196.53mg | 22% | |
| Total Carbs | 10.88g | 19% | |
| Sugars | 1.91g | 39% | |
| Dietary Fiber | 0.83g | 17% | |
| Protein | 8.6g | 89% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.4mg | 10% | |
| Calcium | 77.5mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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