Directions:
- Put sliced okra in a bowl.
- Sprinkle with salt, liberally.
- Cover with very cold water.
- Refrigerate for at least 1 hour.
- Drain, rinse, drain again.
- Roll slices in seasoned cornmeal until well coated.
- Fry in hot oil about 1/2 deep until browned and crisp.
- Drain on paper towels, serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.41 Kcal (157 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.94mg | 0% | |
| Potassium | 338.99mg | 7% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 33 Kcal (138 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7mg | 0% | |
| Potassium | 299mg | 7% | |
| Total Carbs | 7g | 3% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 3g | 14% | |
| Protein | 2g | 5% | |
| Vitamin C | 23mg | 43% | |
| Iron | 1mg | 6% | |
| Calcium | 82mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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