Directions:
- Mix all ingredient and marinate fish for 1 to 2 hours.
- Thread on skewers and cook in hot pan.squeeze lemon juice on fish.serve it hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 39.17mg | 13% | |
| Sodium | 255.19mg | 11% | |
| Potassium | 272.21mg | 6% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 13.1g | 26% | |
| Vitamin C | 22.8mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.08 Kcal (356 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 7% | |
|---|---|---|---|
| Cholesterol | 29.21mg | 13% | |
| Sodium | 190.35mg | 11% | |
| Potassium | 203.04mg | 6% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 9.77g | 26% | |
| Vitamin C | 17mg | 38% | |
| Iron | 0.8mg | 6% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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