Directions:
- Sprinkle salt and pepper over fish and shrimp.
- Soak fish and shrimp in milk for 15 minutes.
- Dredge in flour, shake off excess and pass through the milk again.
- Coat in corn flakes, pressing on.
- Heat oil in non stick fry pan, fry fish 5 to 6 minutes on each side, depending on thickness.
- Add shrimp, fry 2 minutes on each side or just until turned pink and slighly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.01 Kcal (3090 kJ) | ||
| Calories from fat | 312.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.68g | 53% | |
|---|---|---|---|
| Cholesterol | 62.21mg | 21% | |
| Sodium | 2029.22mg | 85% | |
| Potassium | 266.74mg | 6% | |
| Total Carbs | 91.12g | 30% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 16.72g | 33% | |
| Iron | 3.9mg | 22% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 290.38 Kcal (1216 kJ) | ||
| Calories from fat | 122.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 53% | |
|---|---|---|---|
| Cholesterol | 24.48mg | 21% | |
| Sodium | 798.43mg | 85% | |
| Potassium | 104.95mg | 6% | |
| Total Carbs | 35.85g | 30% | |
| Sugars | 1.79g | 18% | |
| Dietary Fiber | 2.13g | 22% | |
| Protein | 6.58g | 33% | |
| Iron | 1.5mg | 22% | |
| Calcium | 89.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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