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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This actually requires one pound of fish not 8 oz. Had to adjust to get calorie count correct. Ingredients:
8 oz cod (actually calls for 1 pound) |
3/4 cup skim milk |
1/2 cup cornmeal |
1/2 tsp salt |
3 tbls oil,olive |
Directions:
1. Cut fillets in 1 inch wide strips. Place in shallow pan with milk. Soak 20 minutes.
2. Combine cornmeal and salt on waxed paper. Dredge drained fish in mixture.
3. Cook fish in 3 tblsp of oil in large nonstick skillet over medium high heat until golden brown, about 2 minutes. Lower heat to moderate, turn fish over and cook 2 to 3 minutes or until cooked through. Do not crowd fish in pan: work in batches if necessary, adding additional oil as necessary. Serve immediately with seasoned butter, if you wish
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