Yummy Crispy Baked Fish Recipe

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Yummy Crispy Baked Fish
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Ingredients
13
Count
Nutrition
180
Calories
Total time
15
Minutes
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Ingredients:

  • 1 lb tilapia fillet
  • 1/4 cup milk
  • 1/2 tsp vinegar
  • 1/2 cup cornmeal
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp thyme
  • 1/2 tsp pepper
  • lemon wedge

Directions:

  1. Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
  2. In a separate bowl mix cornmeal with all the seasonings.
  3. Dip fish fillets in the milk mixture and then in the cornbread mixture.
  4. Spray broiling pan with cooking spray or brush with a little olive oil.
  5. Place fillets on prepared pan and place pan under broiler 4 inches from heat.
  6. Broil for 4 minutes per side or until fish flakes easily with a fork.
  7. Serve with lemon wedges if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.65 Kcal (752 kJ)
Calories from fat 28.48 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 56.99mg 19%
Sodium 696.13mg 29%
Potassium 452.59mg 10%
Total Carbs 14.38g 5%
Sugars 1.1g 4%
Dietary Fiber 1.69g 7%
Protein 24.84g 50%
Vitamin C 0.6mg 1%
Iron 1.9mg 11%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 117.9 Kcal (494 kJ)
Calories from fat 18.69 Kcal
% Daily Value*
Total Fat 2.08g 5%
Cholesterol 37.4mg 19%
Sodium 456.84mg 29%
Potassium 297.02mg 10%
Total Carbs 9.44g 5%
Sugars 0.72g 4%
Dietary Fiber 1.11g 7%
Protein 16.3g 50%
Vitamin C 0.4mg 1%
Iron 1.3mg 11%
Calcium 26.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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