Directions:
- Combine first 6 ingredients in a small bowl; cover and chill.
- Overlap potato slices around edge of a round 12 inch platter.
- Cover and microwave at high for 3 minutes.
- Uncover and place fish in a ring inside potatoes with pieces end to end.
- Mound broccoli in center of platter.
- Sprinkle fish and potatoes with lemon juice; cover.
- Microwave at high 8 minutes or until fish is cooked through and potatoes are tender, giving dish a half-turn at 4 minute intervals.
- Serve with a dill sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.15 Kcal (1039 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 18% | |
| Sodium | 419.61mg | 17% | |
| Potassium | 973.96mg | 21% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 31.95g | 64% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 1.2mg | 7% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.84 Kcal (351 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 7% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 18% | |
| Sodium | 141.77mg | 17% | |
| Potassium | 329.07mg | 21% | |
| Total Carbs | 6.2g | 6% | |
| Sugars | 1.1g | 13% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 10.8g | 64% | |
| Vitamin C | 10.9mg | 54% | |
| Iron | 0.4mg | 7% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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