Creamy Lemon Shrimp Recipe

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Ingredients

Count

Nutrition

371

Calories

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Ingredients:

Serving

1/2 cup nonfat plain yogurt
1/4 cup reduced-fat sour cream
1/4 cup chopped fresh chives
1/4 cup chopped fresh tarragon
2 cloves garlic, finely chopped
2 tsp dijon mustard
1 tsp olive oil
2 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground black pepper
2 medium lemons
1 lb cooked shrimp (any size)
2 cups broccoli florets , cut into 1/2-inch pieces
2 cups arugula
1 bag (8 oz) tofu noodles, rinsed and drained (found in the asian section of grocery store)

Directions:

Place yogurt, sour cream, chives, tarragon, garlic, mustard, oil, sugar, salt and pepper in a bowl. Zest lemons over bowl. Juice 1 lemon into bowl. Whisk until smooth. Add shrimp, broccoli, arugula and noodles. Toss to coat and serve with remaining lemon, cut into wedges, if desired.
Per serving: 218 calories, 4.9 g fat, 1.8 g saturated, 17 g carbohydrates, 3.9 g fiber, 28.8 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.77 Kcal (1552 kJ)
Calories from fat	154.7 Kcal
		% Daily Value*
Total Fat	17.19g	26%
Cholesterol	162.97mg	54%
Sodium	750.51mg	31%
Potassium	622.47mg	13%
Total Carbs	24.05g	8%
Sugars	5.33g	21%
Dietary Fiber	2.93g	12%
Protein	30.51g	61%
Vitamin C	63mg	105%
Iron	5.2mg	29%
Calcium	208.2mg	21%

Amount Per 100 g
Calories	142.07 Kcal (595 kJ)
Calories from fat	59.28 Kcal
		% Daily Value*
Total Fat	6.59g	26%
Cholesterol	62.45mg	54%
Sodium	287.58mg	31%
Potassium	238.52mg	13%
Total Carbs	9.22g	8%
Sugars	2.04g	21%
Dietary Fiber	1.12g	12%
Protein	11.69g	61%
Vitamin C	24.1mg	105%
Iron	2mg	29%
Calcium	79.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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