Directions:
- Heat olive oil over med high heat. Saute onion, celery, carrot, garlic and jalapeno about 5 minutes.
- Add potato, tomatoes, and stock. Simmer til potatoes are tender.
- Add fish, shrimp, lime juice and zest and cilantro. Cook about 5 minutes til shrimp are pink and fish is cooked. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.1 Kcal (1943 kJ) | ||
| Calories from fat | 154.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 85.36mg | 28% | |
| Sodium | 1528.4mg | 64% | |
| Potassium | 1027.71mg | 22% | |
| Total Carbs | 52.45g | 17% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 26.87g | 54% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.1mg | 12% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.68 Kcal (338 kJ) | ||
| Calories from fat | 26.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 26% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 28% | |
| Sodium | 265.71mg | 64% | |
| Potassium | 178.67mg | 22% | |
| Total Carbs | 9.12g | 17% | |
| Sugars | 2.17g | 50% | |
| Dietary Fiber | 1.05g | 24% | |
| Protein | 4.67g | 54% | |
| Vitamin C | 3.4mg | 33% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.4mg | 12% | |
| Calcium | 18.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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